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Woman Meditating at SunriseMindfulness is a meditation process. Over the past 10 years, mindfulness has been shown to be a very powerful addition to Cognitive Behavioral Therapy and Schema Therapy. It is useful because it provides an organized way of catching underlying attitudes and thought processes.

This technique helps clients to more rapidly and accurately become aware of their behavior patterns and thought patterns, which is important in order to be able to change them.


Biofeedback | Neurofeedback | Cognitive Behavioral Therapy | Schema Therapy





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